Labor Calm Spray with Bach Flower Essences + Essential Oils

One of the ways you can personalize your labor room is by bringing a bottle of aromatherapy spray with you. I call mine Labor Calm Spray. I kept a bottle of Labor Calm Spray in my doula bag when I attended hospital births. Usually, the hospital staff were not okay with an essential oil diffuser Read More

rethink birth

Homebirth Supplies – the Definitive List

What homebirth supplies do you really need?  Whether you’re birthing unassisted or with a midwife, you’re in the right place. If you’re having a homebirth with a midwife, she’s probably provided you with a list of homebirth supplies–or a pre-made birth kit–that you should have on hand. However, if you’re birthing unassisted, you may be less clear Read More

bach flower remedies for pregnancy

Bach flower remedies for pregnancy

Learn how to use the Bach flower remedies for pregnancy and beyond to safely and gently balance the emotions for deep healing, physically and mentally. Anyone who’s been around a pregnant mama knows – the things that bother her aren’t just physical symptoms. Emotional wellness is a huge component of a healthy pregnancy and birth – Read More